by admintf | Feb 26, 2019 | Training and Preparation
Once you have finished your day hike or long-distance trek, it’s easy just to take off your boots, put on the kettle and put your feet up! But before you do – make sure you fit in some time to cool down and stretch! Stretching after your hike – and after any form of...
by admintf | Jan 18, 2019 | Training and Preparation
Have you ever wandered what you should wear on a hike? Hiking doesn’t require any specialist equipment, but in order to really enjoy your experience, it’s important to be prepared for all eventualities! Here’s your essential hiking checklist – Clothes 1. Layers...
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