by admintf | Jan 28, 2020 | Training and Preparation
Benefits of Hiking Are you looking to increase your overall health and well being this year? Hiking in the outdoors is a great activity and one of the simplest ways to get more active. Hiking has many positive effects on both the body and mind. Here are our top health...
by admintf | Jan 2, 2020 | Training and Preparation
The New Year is here and everyone is talking about “New Year, New You!” and setting those all important New Year’s Resolutions. It’s all well and good writing a list of what you would like to achieve in 2020, but how will you make sure you...
by admintf | Oct 1, 2019 | Training and Preparation
Top Trekking Tips For Beginners Trekking is a fantastic way to explore the great outdoors whilst getting in some exercise! If you’re new to trekking then check out our top trekking tips for beginners… Where to Go? So, the saying goes … “Put down the map...
by admintf | Feb 26, 2019 | Training and Preparation
Once you have finished your day hike or long-distance trek, it’s easy just to take off your boots, put on the kettle and put your feet up! But before you do – make sure you fit in some time to cool down and stretch! Stretching after your hike – and after any form of...
by admintf | Feb 5, 2019 | Training and Preparation
Have you signed up to a charity challenge, such as TrekFest 2019? Amazing! Now it’s time to make sure you raise funds for your chosen charity and smash your fundraising target! Here are our top fundraising tips to help you on your way! 1. Set Up an Online Fundraising...
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